Instructor: Elena Valova
Trained by A. Lappa, A. Zenchenko, Smirnov.
“Healthy Back” is a program for those who have to carry out a “sedentary” lifestyle and whose back insistently reminds himself. Classes are based on Western fitness techniques (Pilates, Callanetics) and yoga. The main point of the exersices is to create a “muscular system”, that is to strengthen the muscles of the back and abdomen, as well as improve mobility and flexibility of joints.
Shedule of trainings:
Mon: 18.00-19.00, 19.00-20.00;
Wed: 18.00-19.00, 19.00-20.00;
Fri: 18.00-19.00.
| Service | Duration |
Price (rubles)
|
| 1 sport training |
60 min.
|
400
|
| Subscribe for 8 trainings per month |
60 min.
|
2 000
|
| Subscribe for 12 trainings per month |
60 min.
|
2 600
|
Telephone: 359-37-74