Healfy back

Instructor: Elena Valova
Trained by A. Lappa, A. Zenchenko, Smirnov.

“Healthy Back” is a program for those who have to carry out a “sedentary” lifestyle and whose back insistently reminds himself. Classes are based on Western fitness techniques (Pilates, Callanetics) and yoga. The main point of the exersices is to create a “muscular system”, that is to strengthen the muscles of the back and abdomen, as well as improve mobility and flexibility of joints.

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Shedule of trainings:
Mon: 18.00-19.00, 19.00-20.00;
Wed: 18.00-19.00, 19.00-20.00;
Fri: 18.00-19.00.

Service Duration
Price (rubles)
1 sport training
60 min.
400
Subscribe for 8 trainings per month
60 min.
2 000
Subscribe for 12 trainings per month
60 min.
2 600

Telephone: 359-37-74