Fitness Mix is an exciting complex of exercises that combine aerobic power load and stretching. Instructor combine some different directions in aerobics .
Group “50 +” is a complex of aerobic exercises using fitball, step, dumbbells. Load offered with regard to age of the students.
Children’s fitness (aerobic fitness) is a complex of exercises for children from 4 to 15 years, combining the gymnastic and dance movements, elements of classical and step aerobics. Training contribute to the development of strength, flexibility, endurance and coordination.
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Instructor: Anna Komarova
Phone: 8 (908) 63-35-157
Anna is a graduate of the Institute of Physical Culture at USPU. She is the owner of 1st grade in sports aerobics and 1 category on fitness aerobics. Instructor has certificates in classical, dance, step aerobics and fitness for pregnant women.
Timetable:
Fitness Mix: Mon, Wed, Fri: 19.00-20.00
Group “50 +”: Mon, Wed, Fri: 17.30-18.00
Children’s fitness: Mon, Wed, Fri: 18.00-19.00
Service
|
Duration of training/
term of the subscription |
|
FITNESSMIX
|
||
1 sports training |
40-55 minutes
|
|
Subscribe to 8 trainings |
1 mont
|
|
Subscribe to 12 trainings |
1 month
|
|
50+ Group
|
||
1 sports training |
30 minutes
|
|
Subscribe to 12 trainings
|
1 month
|
|
Fitness for children
|
||
1 sports training |
40-55 minutes
|
|
Subscribe to 8 trainings |
1 month
|
|
Subscribe to 12 trainings
|
1 month
|
|
Information: 359-37-74